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Meet 'TAHINI'

Add this to your pantry and why?

 

TAHINI HEALTH BENEFITS

*Rich in minerals -phosphorus, lecithin,magnesium, potassium, and iron.

*A good source of methionine- for liver detoxification

*Best source of calcium in the entire plant world!

*High In Vitamins E, B1, B2, B3, B5,B15

*Promotes Healthy Cell growth

*Prevents anaemia

*Maintains healthy skin and muscle tone

*Has 20% complete protein (higher than than most nuts)

*Easy to digest with its high alkaline mineral content for assisting weight loss

*High in unsaturated fats (the good fats)

 

HOW TO TAHINI -

  • use as salad dressing (h add olive oil, Apple cider vinegar & Tumeric)
  • Mix into stir fry vegetables
  • Mua should it in to a Avocado anything.
  • Spread on toast
  • Add to smoothie
  • Stir into soup

OR JUST HOMMUS ABOUT IT

 

HEALTH IN A HURRY -quick n nourishing TAHINI N Carrot sweet potato SOUP RECIPE

A PERFECT SOUP -er FOOD combo!

Serves 4

Pot to bowl 30 mins

 

INGREDIENTS:

1 T Olive oil

1 T Coconut Oil

1 Large onion - chopped (2 cups)

2 Garlic ( Organic ) cloves -finely diced

2 T grated ginger (Optional and additional health ingredient)

1 teaspoon Himalayan Salt

1 teaspoon Tumeric

1/2 teaspoon paprika

1 kg in total carrot and sweet potato -chopped

4 T Tahini

1 or up to 2 Litres Organic Vegetable stock (reserving amount to adjust thickness of soup. First Litre or more to cover ingredients in pot.

6 T pistachio nuts - roughly chopped (to garnish)

METHOD:

Heat oils in large soup pot

Sauté onions 5 mins

Add salt, paprika, Tumeric, Garlic, ginger ( optional )- stir/ cook one min

Add vegetables -toss one min

Add stock to cover ( approx 1- 1 & 1/2 Litres)

Bring to boil, then lower heat to simmer with lid on,until Vegetable is tender

Blend.

Add Tahini, blend .

Serve soup with pistachio glitter.

Stores 5 days in refrigeration

Freeze well- individuals servings in your healthy hurry bank.

 

✅sweet potato health-contains good source of fibre, iron, calcium, selenium, betacarotene, magnesium, manganese, choline, copperVitamin A, B Vitamins, and vitamin C.

Supports digestive/ gut health, brain, heart,& eye health, immune boosting, relieves stress & anxiety, has anti inflammatory properties, fights cancer, stabilises blood sugars.

✅carrot health- (Organic is recommended - too many pesticides!)contains good source of fibre, biotin, carotene, potassium, lutein, lycopene, Vitamins A, B6, K1

Supports bone & eye health, boosts immunity, good for weight loss and cancer fighting.

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