Add this to your pantry and why?
TAHINI HEALTH BENEFITS
*Rich in minerals -phosphorus, lecithin,magnesium, potassium, and iron.
*A good source of methionine- for liver detoxification
*Best source of calcium in the entire plant world!
*High In Vitamins E, B1, B2, B3, B5,B15
*Promotes Healthy Cell growth
*Prevents anaemia
*Maintains healthy skin and muscle tone
*Has 20% complete protein (higher than than most nuts)
*Easy to digest with its high alkaline mineral content for assisting weight loss
*High in unsaturated fats (the good fats)
HOW TO TAHINI -
- use as salad dressing (h add olive oil, Apple cider vinegar & Tumeric)
- Mix into stir fry vegetables
- Mua should it in to a Avocado anything.
- Spread on toast
- Add to smoothie
- Stir into soup
OR JUST HOMMUS ABOUT IT
HEALTH IN A HURRY -quick n nourishing TAHINI N Carrot sweet potato SOUP RECIPE
A PERFECT SOUP -er FOOD combo!
Serves 4
Pot to bowl 30 mins
INGREDIENTS:
1 T Olive oil
1 T Coconut Oil
1 Large onion - chopped (2 cups)
2 Garlic ( Organic ) cloves -finely diced
2 T grated ginger (Optional and additional health ingredient)
1 teaspoon Himalayan Salt
1 teaspoon Tumeric
1/2 teaspoon paprika
1 kg in total carrot and sweet potato -chopped
4 T Tahini
1 or up to 2 Litres Organic Vegetable stock (reserving amount to adjust thickness of soup. First Litre or more to cover ingredients in pot.
6 T pistachio nuts - roughly chopped (to garnish)
METHOD:
Heat oils in large soup pot
Sauté onions 5 mins
Add salt, paprika, Tumeric, Garlic, ginger ( optional )- stir/ cook one min
Add vegetables -toss one min
Add stock to cover ( approx 1- 1 & 1/2 Litres)
Bring to boil, then lower heat to simmer with lid on,until Vegetable is tender
Blend.
Add Tahini, blend .
Serve soup with pistachio glitter.
Stores 5 days in refrigeration
Freeze well- individuals servings in your healthy hurry bank.
✅sweet potato health-contains good source of fibre, iron, calcium, selenium, betacarotene, magnesium, manganese, choline, copperVitamin A, B Vitamins, and vitamin C.
Supports digestive/ gut health, brain, heart,& eye health, immune boosting, relieves stress & anxiety, has anti inflammatory properties, fights cancer, stabilises blood sugars.
✅carrot health- (Organic is recommended - too many pesticides!)contains good source of fibre, biotin, carotene, potassium, lutein, lycopene, Vitamins A, B6, K1
Supports bone & eye health, boosts immunity, good for weight loss and cancer fighting.
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