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We know how busy you are and that health matters to you.

Here is our ‘thought space’ where we can let you know what we know, when we know it.

We’ve covered your ‘in between’ energy snacks and sweet cravings solutions with our range of nutritionally dense ingredients disguised as dessert for a treat or energy boost without guilt or harm to the body, but WE KNOW ALL FOOD MATTERS all day....and we are all busy....

Tricks tips, recipes and food facts.... theres always something to add to what you already know when considering wellness - even when we are in a hurry.


Our articles, will remind you to stay well, and include health ingredients that will help, not harm, always keeping you interested in living your best life possible.

Quick health information, health benefits from ingredients, recipes and enthusiastic chatter.... please keep checking in!





Any soup, any salad, any meal really... add 1 table spoon of three or four different little wellness glitter for additional nutritional benefits.

ONE TINY SEED AT A TIME....Seeds are a great source of fiber, they also contain healthy monounsaturated fats, polyunsaturated fats, & many important vitamins, minerals and antioxidants. When consumed as a part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure.

Seeds are extremely easy to add to our salads, breakfasts, soups and smoothies with a NO EFFORT nutrient value.


PEPITA SEEDS- (pumpkin seeds) - are a good source of phosphorus, monounsaturated fats, and omega 6 fats. Also contain manganese, magnesium and high in protein, lowers blood pressure, protects from cancer, & bladder disorders.


HEMP SEEDS- are an excellent source of plant based protein, containing 30% protein as well as many other essential nutrients. Hemp seeds are one of the few plants that are a complete protein source, and contain all the essential amino acids that your body can’t make. Protein, fiber, good fats, magnesium, thiamine (B1),zinc - anti inflammatory fatty acids, Omega 3.


SESAME SEEDS- contain properties that fight cancer, blood pressure, cholesterol, inflammation, arthritis, muscle damage, oxidative & stress (See our FOOD FOR THOUGHT ARTICLE 3 - MEET TAHINI for more detail of sesame seed health benefits)


SUNFLOWER SEEDS- high in protein, monounsaturated fats, omega 6 fats, Manganese, magnesium, and vitamin E. Reduces the risk of heart disease , inflammation, lowers cholesterol.




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